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July 22, 2008

Quick Updates: ADHD, GTD, & Good Thing #43

ADHD update:
Sleeping less has finally caught up with me.  Unlike Modafinil (the stuff I wanted and which my therapist agreed was good, but which insurance only covers under a very specific diagnosis), adderall* doesn't actually make your brain think it needs less sleep.

Yes, most Americans use stimulants like caffeine to help keep them awake, and to some extent, the trick works.  The chemistry behind blocking "sleep signals" is really cool; I may write about it in detail some time, but for now you can easily Google the facts.  However, there is also a point (as I understand it) where the stimulant has the opposite effect, and basically blocks ITSELF rather than the sleep signals.

I took my final adderall for the day around 4:15, figuring maybe I'd get an "end of day" burst of productivity after my earlier futzing around with software.  But no, even though adderall usually only takes 20 minutes to kick in, at 5:00 I was still moving slowly, and worrying about things like why my syncs aren't working like they did before I did all this futzing.  I looked at my to-do list and was pretty disappointed with myself, given how good I've been since last Thursday.  However, I also realized lack of sleep was the likely cause, so I sent myself home for a nap (good thing that during the summer I am my own boss, so I can do that...)

Moral of the story: No matter how much you think you can get another hour of productivity out of the adderall, don't push past your bedtime!  I hope, however, that if I don't take a long nap, I will actually be able to sleep normal hours tonight so I can be refreshed for my psych appointment tomorrow.

GTD (Getting Things Done) software update:
The crisis that caused me to waste even MORE time at work after I posted that last blog entry was caused by Now Up-To-Date (NUD).  It seems like the most reliable technologies fail as soon as you are looking at new ones.  I would love to say that it's just because I am in love with OmniFocus, but it's not.  The odd thing that happened was that I suddenly LOST my entire "ideas" category from the To-Do part of NUD.

The "ideas" category is one of the key ways I keep myself from going off in 100 directions.  If I am walking down the street and have an idea (more like WHEN, since it's multiple times a day...), I try to jot it down in the limited space provided by the Palm To-Do field.  If the idea takes up more room than that, then often it gets moved to a full-fledged Memo.  I will admit, I often don't even revisit the idea list, but it quiets down my noisy brain just to know that the core of the idea is stored somewhere.  Occasionally when I look back, I have no idea what I was talking about, which is frustrating, but I've learned to accept that if I didn't write down the idea clearly enough to begin with, it probably wasn't that good (I made this rule after moving to taking all electronic notes; NO ONE could read the scribbles of my handwritten notebooks from before, not even me!)

I had a brief freakout at the possibility of losing hundreds of ideas that I haven't thought about in a long time and that I may never act on, but then I discovered that they were, in fact, still intact on the Palm.  The sync hadn't wiped them.  Unfortunately, it turns out the NUD conduit only has the options of "sync to Palm" or "overwrite Palm".  There is no "Palm overwrites computer" option, as I believe there was in the Palm Desktop software that has fallen so out of date on the mac.  So, now I have my ideas stored in one place, but heaven forbid if my Centro should need to be wiped!

Thankfully the Centro is the one Palm I've owned that has NEVER gone into the infinite reboot loop; this may be because I have been more careful about which apps I install, but I'd like to think that Palm has learned from its mistakes.  On the other hand, they haven't made any great moves to support iCal or Address Book (maybe they recognize that they suck as much as I do?), so clearly Mac isn't a big priority for them.

Anyway, I'm off to take a 10 minute nap now to see if I can STOP thinking about this problem.  Stupid brain.  Stupid NUD.

NuGo Bar Update (see Good Thing #43 below)
I tried the Double Chocolate NuGo bar on my way home from work.  It was a little warm from being in my bag, but not melty, so I can't imagine the flavor was affected that much.  The result: the Double Chocolate falls a bit short of the high bar set by the Dark Chocolate Pomegranate one.

In fact, the Double Chocolate from NuGo falls pretty far down the lisst, in a tie for third place in my rankings of top nutrition bars that have a chocolate flavor:

  1. Luna Bars (technically there is no "pure" chocolate flavor, but the Molé flavor is great if you like your chocolate a bit spicy)
  2. PowerBar PowerBuilders (full of tasty fat, which helps the chocolatey goodness, but a little artificial)
  3. Zone Bars & NuGo (both have a good chocolate outside, but the inside is a bit dry and grainy)

For fruit+chocolate, though, NuGo still wins!


* This is the spelling used in "Delivered from Distraction," which is my current reading and my guidebook through this process, so I've decided to adopt it, even though I still think Addirol looks better, and I'll likely slip up and use it now and again.

ADD vs. GTD: nobody wins this round

ADD: Attention Deficit Disorder (in case you've been asleep through my last postings)
GTD: Getting Things Done, an organizational philosophy

Now, I've never been big on formal organizational techniques, probably because people trying to give me a system to work within never works quite as well as a system I've created myself.  It's not that the other systems are flawed; it's just that most people who enjoy such things can work to a system, while I am much more comfortable developing my own system to work.

On the other hand, I really really like organizational programs.  Every few years, I go through every possible program for my Palm (currently a Centro) and for my Mac, to try to see if maybe something that matches my brain comes along.  Invariably I end up fantasizing about writing my own darned program. I almost wrote one back at my first Boston job (the management consulting firm where I was so bored), since they really needed a good group task system.

Since we've been looking at project management systems here at Metaversal (and I'll be blogging on that shortly, but I'll say write now that we did NOT go with BaseCamp!), this of course gave me the itch to look at my personal organizing systems again.

Currently I use on my Mac:

* Now Up-To-Date and Now Contact
* StickyBrain (now called SOHO Notes, which is far less fun sounding)
* Missing Sync (for improved Palm syncing)

And on my Palm:

* Built-in To-Do and Calendar apps
* TreoMemo (a swanky $9.00 upgrade to memopad that makes thumb scrolling possible)

Overall, this system works pretty well, though StickyBrain has removed Palm syncing from its latest version.  I am considering switching to Yojimbo, a note program that handles Palm syncs much better than SB ever did.  However, I have sunk a lot of money into SB upgrades over the years, so there's an investment there, and also, StickyBrain (as the name implies) has the nice feature of letting you have the popular "digital stickies" floating on your desktop, while Yojimbo does not, instead keeping everything in one nice window.

As I begin to pay more attention to my work habits, I am realizing that having everything in sight is a pretty big crutch.  For example, the books on my desk at home: I always have to keep the books I'm currently using for various subjects fanned out, so I can see bits of each cover.  Otherwise, I will plumb forget that I'm supposed to be working on Japanese or guitar or drawing (Even last night after the adderall wore off, I found myself shuffling these 3 books to figure out which one I'd need first today.  I stopped myself and made a note to buy bookends today so I can just stand the books up on my shelf!).  So, Yojimbo might be a good step towards getting things organized, if not Getting Things Done.

As for Getting Things Done, the work method, well, I haven't used it, but the fine folks at The Omni Group, have distilled it into their latest product, OmniFocus.  As you might imagine, when I was looking for project management software (these guys also produce OmniPlan), seeing even the name OmniFocus, with its soothing purple logo, made me feel all quivery inside.  Focus from a software program?  Sounds awesome!

The basic principle of OmniFocus is solid: take all those ideas that you have, put them down as fast as you can in a bulleted list, and then drag the bullets around into projects and subtasks.  OmniFocus (and GTD from what I understand) takes things a step further by also asking you to organize items by "context" -- ie, where do you need to be to do the task?  This way you can run errands and just look at the "Errands" context to get the list of things you need for ALL your projects, while when you return home, you can look at a single project outline to see what step needs to get done next.

Unfortunately, OmniFocus is currently focused on synching with iCal and Address Book, which makes some sense considering they've just come out with OmniFocus for the iPhone.  I do carry my iPod Touch with me a lot of the time (I've recently rediscovered how much better music makes everything), so I could download the app and use my iPod for to-dos and my Centro for everything else.  However, I carry the Centro, which is nice and small and has a keyboard that I can actually type on at reasonable speeds, everywhere, and I make notes everywhere.  It's how I make it through the day without chasing 100 bad ideas in all directions: I put them down in the Centro knowing I can sort them out later.

Also, as you may have noticed from the software list at the beginning of this article, I do NOT use iCal or Address Book.  While iCal is OK, it gets very slow when dealing with a lot of to-dos.  And Apple's Address Book just plain sucks.  Because it is tied in with Apple Mail, it means that every person who ever contacts you ends up in your address book.  The idea of having a "whitelist" of people whose email is never junk is a great idea, but that idea should not be entangled with one's contact management program.  I have over 1,000 useless Address Book entries that I would rather delete, but I know Apple Mail will just put them back!

I use the Now products because they sync nicely with the Palm and they provide the kind of organization I need.  With Now Contact, I can track who I talk to and when (though admittedly I'm still working on this, since it's one of the things I am most easily distracted from), and with Now Up-To-Date, I can see my dated to-dos right next to the Calendar and create new ones that sync correctly (which has not been the case in my attempts at using iCal).

So I spent about an hour this morning playing with OmniFocus and trying to get it to play nicely with my other programs.  Since I use Missing Sync, I figured maybe I could sync OmniFocus to iCal, and then iCal to my Palm calendar.  But, despite setting everything up and seeing the events get from OmniFocus to iCal, for some reason, that calendar didn't sync to the Palm.

I could tell I was drifting away from productivity by focusing on this, so I went to lunch, and then took my second adderall for the day (I take it every 5 hours, so I was overdue anyway).  But, since I didn't get a lot of sleep last night (ironically because I had a sleep study evaluation appointment early this morning), the effects of the adderall are somewhat dulled.  So I managed to spend another 2 hours playing with the software this afternoon, while getting a few other small tasks done in between, and now I've spent a good 20 minutes writing this blog posting.

So yes, while the adderall is helping with my distractedness, it's still easy for me to focus on the wrong things, especially if I am tired.  I think if I can find a good chunk of free time to really sit down and play with other GTD systems (there is one called iGTD, but the first thing it did when installed on my mac was get stuck in an endless error dialog loop, so it was immediately deleted), I will find one that may help me to really Get Things Done.  Then again, before I got treated for ADHD, I also thought that I just needed to find a chunk of time to complete my second novel, my first symphony, my third screenplay, etc. etc.

At this point, my best hope is that Mark/Space will add OmniFocus to the next version of Missing Sync.  My second best hope is that Now Software will finish up their much-hyped but little-shown "Nighthawk" organizer, which is supposed to bring Now's contact and calendar management power to the built-in Apple contact and calendar services.  And of course, we can always hope that the fine folks at Omni Group will decide to take their amazing products cross-platform, but I wouldn't hold my breath on that one!

July 20, 2008

Good Thing #43: NuGo Organic Nutrition Bars

As always, the disclaimer: I'm not pimping these products, I'm just sharing things I genuinely like.  And I'm not getting any compensation for this, although if anyone WANTS to send me free stuff, who am I to complain?

And now on to the good thing:

So far I've found NuGo Organic Nutrition bars in two flavors: Double Dark Chocolate, and Dark Chocolate Pomegranate. I picked up a Dark Chocolate Pomegranate one as an impulse buy at Foodie's, my neighborhood grocery store.  Yes, I live in a neighborhood where nutrition bars have made their way to the impulse buy checkout racks.

Once I got home, I reconsidered my purchase.  I love dark chocolate and pomegranate, but this bar was calling itself "organic" and "vegan".  Now, I have had delicious vegan food, and delicious organic food (I was a semi-strict vegetarian for several years, so it was hard to avoid), but it's hard enough to make a nutrition bar taste good.  My top contenders until now were:

  • PowerBar PowerBuilders (EXTREME protein, moistened with FAT! FAT! FAT!  Yum!)
  • Luna Bars (lower protein than most other bars, but tasty fruity goodness with no sugar spike-and-crash)
  • Zone Bars (fairly good protein/fat balance, though stigma of diet name attached to them)

But GoOrganic may send the competition packing, if it can get some market share (I've only seen it at the neighborhood grocery, which is decidedly yuppie in nature). Yes, it's not as full of protein as PowerBars or Zone Bars, and yes it has a bit of saturated fat, but if you're having a craving for a candy bar but you're trying to be healthy, these seem like the way to go!

On the downside, dark chocolate, while delicious, doesn't make a very good breakfast food, at least for me.  Maybe it's because I was raised on the food pyramid, but I like my breakfast fruity or bacony or eggy (or all three!) but not chocolatey.  But for the afternoon snack, it's NuGo Organic for the win!

Crazy Idea #127

So does anyone besides me remember the early microwave ovens -- we're talking like 1970s here -- that had a meat thermometer built in to them?  I remember it being this tether thing that you could use to tell the microwave "cook this meat until 170 degrees and stop."  Of course, this was back at the height of microwave cookbooks, when they thought one day EVERYTHING would be cooked in the microwave.  On the moon.  While watching the vacuum cleaner make its rounds.  The crappy rubbery texture of meats and cakes quickly disabused us all of that idea, and microwaves became the province of frozen foods and reheated leftovers.

But now we have microwaves with a so-called "defrost" feature that calculates times by either poundage or food type, or both, depending on the fanciness of your model.  YMMV taken to the extreme: the microwave at my workplace sears a frozen burrito in under a minute, while the one at home leaves the middle stone cold after twice the recommended time.  I know this has to do with the microwave's wattage or whatever, but this level of variation means that in one microwave I'll get nicely defrosted chicken, and in another I'll end up with the rubbery cooked stuff coming straight out of the nuker.

So here's my crazy idea: let's bring back the thermometer attachment.  Now, thanks to Modern Digital Technology, we could have some kind of fancy schmancy algorithm that figures out how to get the meat or veg or whatever to close to the right temperature without going over.  Maybe call it the "Price is Right" algorithm.  Like current microwaves, you'd have buttons for various common food items like chicken, and you'd also have an option for manually setting the correct temperature.

Of course, there's still the matter of needing to turn over the food since microwaves never seem to cook evenly on all sides.  Well, again, thanks to Space Age Technology, we can solve that problem!  Just add one of those nifty little gyroscope things that we watched the astronauts spin around in back when we were all still enthralled by space travel.  That way your food will be in constant motion, which I'm sure in of itself makes it better.  And I bet I could get Jamie Oliver to back me up on this.  Jamie and his big soft pouty lips, beating my eggs ever so gently...  Oh... what?  Right.

Anyway, once we build this thing, you'll just put in your food, stick in the probe, and go off and polish your flying car, content that your Mechanical Turkey Defroster is doing your work for you.

Awesome, I F*cking Drew That!

Me_2_2 So see this little drawing here?  Click on it to make it bigger if you're so inclined.  This is me drawing on Addirol.  I spent over 4 hours drawing this, which is a feat in of itself.  Usually I give up on a drawing after 30 minutes at most, often far less, as I get frustrated with my lack of hand-eye coordination, bad perspective, or whatever.

In this case, though, I sat down and worked for two hours straight on the drawing and then had to tear myself away to make dinner.  After dinner, we went out with friends, but I really wanted to get back to rediscovering my drawing ability.  Unfortunately, the Addirol wore off some time while we were out, and my tendency is to focus on work, so that made things more frustrating.  Luckily, I was with some very good friends, so I was able to mostly stay focused on enjoying myself.

This morning, I got up and decided to spend another hour on the drawing.  The next time I looked up, an hour had passed.  I decided to give myself a little more time.  The next time, two hours had passed, and I only stopped because I was hungry.

I wanted to complete the drawing before posting it, but I have realized that I also now need to do what I'm always telling my brilliant cartoonist John to do, which is to know when it's good enough.  I'm not saying that this picture is as good as it could be, but it is MILES ahead of my last self-portrait from a few years ago, which I attempted to find, but which seems buried on one of my hard drives.  (Apple, could you please make a better search system?  Google did it; so can you!)

Things I noticed while doing this drawing:

  1. I always am very self-critical about my looks when doing a self-portrait.  This time, I used that self-critical tendency as an opportunity to explore different ways of giving myself a little "plastic surgery" without affecting the portrait's resemblance to me.  Mostly this involved removing extra lines, which is an important part of knowing what to cartoon, and something I've always been bad at.
  2. I embraced solving perspective problems.  In the past, especially when I am starting from a photo as I did here, if it's not traceable or copyable, I can't draw it in perspective (check out my "how i think" from a couple days ago!).  In this case, the original photo didn't have either of my elbows in it, nor most of my left arm, so I had to improvise.  The left arm definitely needs a bit more work, but that was my umptenth try.  The right arm I only drew three times, and I actually ended up very close to what I started with.
  3. I set rules and stuck to them, but changed them when they were too constricting.  Although I wanted to do a monochromatic drawing (blue+white), I realized that I couldn't manage that, so I let myself cheat with the jeans and shirt colors, and then I threw in a skin tone.  Usually I'd either get frustrateed with my rules and stick to them too much, or I'd break all my rules and end up with something lousy.
  4. I spent a lot more time checking my work, pausing to zoom out and see how things looked overall.  I have always hyperfocused on drawing details (my past work will have one amazing ear, or a really good section of hair).  I still think I may have done a bit of that on the eyes and hair in this drawing, but mostly I kept trying to edit the whole drawing, piece by piece, until it all seemed to "fit".
  5. I developed new ways of working around the limitations of my tools.  In the past, I would get mad at Flash/Photoshop/Painter/my pen/my graphics tablet and blame the tool.  This time, I actually experimented with techniques until I found ones that worked.  I was much more careful about making my work "undo-able" until I was happy with it, and when things did go wrong, I didn't panic and lose anything.
  6. I had a lot more fun drawing than I ever have before.  Usually drawing is torture for me.  I love visualizing ideas in my head, but as soon as pen touches paper (or wacom), panic and insecurity rise up.  I start checking the time, worrying about how long I "should" spend on a piece of art when I know it's going to be crappy anyway.  This time, although I knew that this piece wouldn't really serve much of a purpose, and that it was just for fun, I stuck with it for the sake of doing it.  I'm already looking forward to my next one!

So what did I learn from this? This experience made me think about how we don't value art in education enough.  If I had this level of difficulty or frustration in math or reading, someone would have probably pulled me aside and said "I think you need some additional help".  But with art, especially visual art, but also other forms, it is much easier to say "Oh that's just his style"  I remember often being near tears in Junior High School when I took art;  I think once I actually cried.  As a result, I didn't take any art classes in high school, fearing that I'd once again get a "most improved" certificate, which at the time stung more than a low grade ever could.  Although it is important to value different students' perspectives and realize that art is a personal experience, it is also important that art teachers look at a student's work critically.

If you asked my teachers at MassArt, they would all say I was a good student; after all,  I got As in all the classes that I took.  But if you held up my work next to other "A" students, you'd notice a big difference: I could do exactly what the assignment required, but no more.   I was doing my best, but my best shouldn't have been accepted as good enough.  A few "B" or "C" (or worse) grades might have again given me the wakeup call that I'd already once ignored in my undergrad education.

I know in my own art teaching I will be looking out for such students in the future!

July 19, 2008

My ADHD History, Part 1

So today I figured I'd write a little more about my history with ADHD, and why it took me until my late thirties to get a diagnosis.  There is some truth to the ADHD joke that I was too distracted to actually go in for a diagnosis, but that's only part of it.

When I was in college, a counselor suggested to me that I might have what was then called ADD (ADHD is now the DSM-IV name that embraces both the hyperactive and non-hyperactive versions).  I certainly displayed some major symptoms, not least of which was that every semester when it was time to sign up for classes, I'd call my mother and ask her if I should change majors.  I had gone in to college as a BFA Visual Arts major, and in my sophomore year, I dropped down to the BS in Cinema and Photography, because I was afraid of the lack of open electives in the BFA.  I made this first change without really consulting anyone (since I was paying for my own college, I figured it was my choice to make), but that started me down the path of questioning my major constantly.

I ended up graduating in Cinema and Photography, mostly thanks to my mother convincing me to just suck it up and finish my undergrad, since I could always pursue further education later.  I also graduated with two minors, Scriptwriting and Advertising, and an additional specialization, Electronic Music.  I graduated with a fairly high GPA, although in the classes within my major, I struggled.  Any time a class was "optional" but enjoyable, I did well.  Any time it was required, or any time I disagreed with the teacher's philosophies at all, I shut down.  Thankfully the C&P major offered lots of open electives, so my grades were saved by the "A"s I scored in those classes, to balance out the "C"s from my requirements.

A year after graduating, I moved to Boston.  Why did I move here?  I had attended a conference in Boston during my junior year, where I met Scott.  We lost touch after the conference, but we ran into each other at NYC Pride that summer. I made several trips to Boston to visit him during the next year, and then I decided to move here.  I should point out that although I had a crush on Scott, the major motivation for moving was that I needed to get away from my college town, and I didn't feel I could go back home to California where my family was, quite yet.  So I wanted a new landing spot.

This was challenging because I was bad about keeping in touch with friends.  I made a great group of friends while living in London during my freshman year, but by the time I graduated, I only knew how to get in touch with a couple of them; the rest had scattered to schools around the world.  A couple of them had made efforts to stay in touch with me, but I was horrible about writing or calling.  It seemed like I couldn't really stay on top of friendships unless the person was right there with me.  This problem had been getting worse throughout college, and, when I was ready to move on, it hit me how alone I was.

Fortunately, I had discovered the Internet at this point.  Although it was far more difficult to use (this being in the AOL Dialup days, with our school accounts being on a VAX/VMS system), it gave me a way to be in touch with my few remote friends on a more immediate level -- either using real-time chat, which was perfect for me, or using email, which at least was quick enough and organized enough to make me feel like I could track who I needed to contact and when.  Despite my early exposure to computers and my love of programming, Scott was instrumental in my learning more about how to make good use of the Internet, so I credit him ahead of Tim-Berners Lee (who comes in 3rd place) for me being the geek that I am today.

A quick self-reflective pause: notice how I started with my ADHD diagnosis and ended up talking about Scott and the Internet?  This is a common ADHD phenomenon.  However, one thing I've always been good at is looping back around to the initial point.  My favorite authors (Neil Gaiman, Tim Powers, etc) often use a similar mode in their storytelling: they introduce one thing, go on to another, and then just when you have almost forgotten about the first thing, they bring it back.  It's clever, and the kind of thing you either love or hate.  I actually didn't even realize how much some people hate that kind of rhetoric until I met Andrew, who is the first person I've dated to really keep me in line about this stuff.

So, looping back to the initial point about not being diagnosed: I decided that I just was anxious and unhappy in Ithaca, and I needed to get away. Surely escaping to a new town to hang out with my best friend would take care of any worries!  But no.

As soon as I got to Boston, I started worrying about money, job satisfaction, and coming up with the right image to land a good boyfriend.  Writing that now, it sounds pretty silly, since I was just out of college by a year.  But at the time it all seemed deadly serious.  I ended up in a temp-to-perm position at a management consulting firm, but the position never became permanent, no doubt because I never exhibited enough focus in my work.  When I think about how little I really did that year, now, I cringe.

Fortunately, one area where I did have some success was in making new friends.  in a brave (for me) move, I went to MIT's gay and lesbian student group, GAMIT (not to be confused with GAMBIT, the lab over at MIT where I like to hang out now).  I knew about GAMIT because I had attended a couple of their college dances on my trips to Boston.  They seemed pretty cool and accepting, and while I knew there were other gay groups, I didn't feel old enough to be in something like the Greater Boston Business Counsel or young enough to be in BAGLY.  So I figured I'd just go tell my story and see if they wouldn't mind that I wasn't an MIT student.

They didn't mind, and through a series of lucky encounters, I ended up meeting what would become my primary social circle through my 20s.  I also found a great boyfriend, and after a year of me feeling tortured by my dead-end job at the management consulting firm, we moved in together and I started my first company, Active Window Productions.  Around this time, I had my second bout of considering treatment for ADHD.  I talked with my boyfriend about it, but he seemed skeptical.  Given my distrust of any sort of mind-altering drugs, I quickly gave in to his skepticism and decided I just needed to "get it together".

A few months later, my boyfriend quit his job at MIT to help me with my company.  In hindsight, I think he knew that I could never make something like that work by myself.  We had moved in together, so this meant we were basically together 24/7/365.  But, with his help (and money), we managed to get a nice little Newbury Street office and a few staff members -- but what were we going to focus on?  My then-partner, Mark, looked to me for the creative inspiration, often calling me the "wild card" that kept things lively among our friends.

Mark is an amazingly hyperfocused person, able to zero in on a task and see it through.  Anything we did, he'd do 100 times better than me.  The only area where I had an advantage was singing, since he couldn't carry a tune, despite playing instruments well.  I remember trying to teach him to sing and getting frustrated, the same way that when I was a kid I got so frustrated trying to teach my sister to read (sorry Leaf!).  I also remember Mark working very hard on us being able to do projects together, like playing Rampal duets (he played sax and flute and a little piano, and I played piano and guitar and sang).  But whatever he did seemed to come easily to him, while for me it was a struggle.

Through this all, I had conversations with my mother, who, as mothers typically do, reassured me of my "genius".  Any time I would describe how I thought there was something wrong with me, she would remind me of everything I had accomplished, or of the IQ tests I took when I was skipped up a grade as a child.  To her credit, she was right that I had accomplished more than I would give myself credit for.  However, she also seemed to forget that the evaluations I took as a kid suggested that I could have skipped several grades but I wouldn't have been "emotionally ready".

My lack of "emotional readiness" became an ongoing theme, though at the time I hadn't yet tied it back to those key words from my childhood evaluation.  Intellectually, I knew I could do almost anything if I put my mind to it (as moms always say), yet when it came to sitting down to do a task, I would be immediately consumed by worry or anxiety or a sense of defeat.  There were a few things I knew I was inherently good at, but they were all recreational and not really things that I could make money at unless I could turn them into "work".

After a few career changes -- always very sudden, when I'd discover something new that I thought I could excel in -- I ended up discovering teaching at Northeastern University.  I had taught little classes on computer literacy before, and in fact had been teaching people about computers informally since I first put my hands on one at the age of 7.  Through computers, I had a logical system that had both clear constraints and countless possibilities.  I found that I could inspire people to do amazing work using computers, often surpassing my own level of work, since they could concentrate, while I could not.  I happily transitioned to teaching full time.

While I loved teaching and the loose schedule it offered me, I became more and more frustrated that I couldn't use my "extra time" to finish a novel or a comic book or anything.  I had attempted preparing for graduate school at MassArt, but once I figured out that my drawing style would always be "like a crazy person", I stopped classes.  I had attempted writing workshops, but I got frustrated with the group critique process.  Working alone, I could get nothing done.  Working with other people, I could get nothing done.  Yet teaching other people was so easy!

Fortunately, my next boyfriend, Tim, gave me the additional structure that I needed.  He was very focused on making a career for himself as a comic book writer/artist, and he was juggling a full time day job that required 40+ hours a week of work, but somehow he was doing it.  We actually didn't start dating until after we'd been hanging out for a year.  I just spend more and more time at his apartment, knowing that he would be working and I'd have nothing to do if I weren't working too.  I got involved enough in comics to get an offer to write a story for Dark Horse.  I rediscovered screenwriting and got the chance to be the lead writer on a feature film produced by Roger Corman.  It seemed like I could finally balance my day job with art.

Then Tim needed to move away, and we broke up.  Although we had agreed to break up, the closer the day came, the more upset I got.  I became pretty unstable.  We'd have a nice date and then I'd end up yelling at him or having a crying fit or accusing him of not loving me enough because I didn't want this to end.  But he left, as planned, and I worked on trying to keep my life going in its new positive direction.

I felt myself stumbling again, and again, I considered ADHD.  I looked up more information online (since now the Internet was ubiquitous), took magazine quizzes, etc.   I just wish I had discovered the book "Driven to Distraction" in my searches; that would have gotten me to take action sooner!  My problem with the online research and magazine quizzes was (and is) my skepticism about the validity of such sources.  I had this fear that if I went to my doctor and said "This magazine quiz says I have ADHD", he would just chuckle, pat me on the head, and send me away.  That fear kept me from the doctor's, and I went on with my life.

Starting my game design company, Metaversal Studios, in 2004, actually helped me to focus again.  Having the stress of making enough money to keep a company open with very little outside help (besides a small "starter loan" from my last company's co-founder)  while also teaching full time AND WRITING A BOOK (for which I had a contract) was enough stimulation to keep my wild mind at bay.  However, eventually the lack of hours in the day for achieving all three of these things and maintaining a healthy relationship with my partner wore on me.  The book deal fell apart in a few months, and while in the end, it was a healthy parting of the ways (my approach differed greatly from the publisher's), I knew that the inciting incident had been my inability to make the deadlines because there was "always something else to do".

The book deal was supposed to fund the second quarter of my company's existence, so losing it put us at a major shortfall.  I had to move fast to come up with a way of keeping things going, if nothing else for the 3 students I'd convinced to join me on this crazy venture instead of taking a safer co-op job for six months.

When I started teaching at NU, thanks to being younger looking and because of my need to recapture that social time I never had in college, I ended up befriending many of my students.  This meant that while I was good at inspiring them I wasn't so good at disciplining them.  Fortunately, the students who helped me start my company all were more focused on their creative careers than I was, and they helped to keep ME in line.  I learned a lot from my original co-founders, and although they have moved on to other careers, I will always consider them among my dearest friends.

After the book deal crisis, I became a tougher taskmaster as an instructor, giving my students  penalties for being late unless they came up with a creative enough excuse that I'd laugh and give them an extra day.  I found myself befriending my students who seemed similarly ADHD-oriented, who often came up with the most creative excuses.  Many of these people are the ones I've managed to stay in touch with as friends after they graduated, since we have a good understanding that we'll write to each other "when we think of it".

One of my students, an exceptionally talented guy who produced both amazing art and amazing code, was the most ADHD-riddled person I'd ever met.  At first, I thought he was just a slacker or maybe perpetually stoned, but my colleagues who had taught him said that he was brilliant and just needed motivation.  I worked with this student in my usual manner at first, giving him lots of positive feedback on his work and trying to gently suggest that he give himself adequate time to make something good instead of rushing something that showed potential at the last minute.  I finally got so frustrated with seeing his potential combined with his inability to focus that I wrote him a long email suggesting that he needed to take his ADHD more seriously (he had been open about his diagnosis early on, and I felt at the time that used it as an excuse).  I worried and worried about what he'd say in return, knowing that in the past his parents had gotten involved when teachers had come down on him at school.  However, he wrote me back and thanked me and said that no one had ever said it to him quite that way before.  And that's when I realized the reason I could make things clear to him was that I was in the same boat as him.

That was Fall of 2005, yet it took me to Summer of 2008 to get help.  Why?  That's for another posting!

 

July 18, 2008

Human Lab Rat #77: This is my brain on drugs

Day 2 of the great Addirol experiment.  One thing that is driving me crazy is the spelling of Addirol.  I've seen like half a dozen variations, and none of them look as good as the way I spell it, though some of them are from more reputable medical sources than, say, Google.

So yes, I am posting this just after the "brain off drugs" posting.  I originally set out to write one really long post, and guess what?  I realized about four paragraphs in that I was struggling with every word, and that I was STILL "talking around" the subject matter.  I know that breaking things down into smaller chunks makes it easier for me to process (and for other people to read), but I still resist it.

I also realized that I was at the 5.5-hour mark on my Addirol dosing, which is a half hour past where I've so far noticed a steep decline in my functioning.  My drug lady, Kathy, says that I'll build up more of a tolerance over time, but I hope I don't build it up too far. There is always the option of switching to Addirol XR, which releases over a 12 hour period, but Kathy suggested that I start out by self-regulating my dosage, so we can determine what I "really" need.  I worried that this might be a recipe for disaster, so she gave me a limit of 3 pills a day.  I've never felt addicted to anything besides caffeine, and I don't want to start now!

Speaking of caffeine, the next big challenge will be quitting, or at least severely reducing, my intake.  I know that it is possible to drink coffee when on Addirol, since one of my ADHD friends (who has been helping me through this whole process by generously sharing her experiences with medication and therapy) is quite the coffee drinker.  However, Elaine, my therapist, suggests that I give it up completely.

So far today I've managed to get by with only a small half-caf Starbucks, though Sbux coffee is so potent that that's still 30mg more of caffeine than you'd get from, say, Dunkin Donuts. I'll probably go to Dunkin Donuts tomorrow to see how they handle a "special order", but I'm not optimistic.  While Starbucks is equipped for such things ("who had the double tall no-whip soy dirty chai with a shot of hazelnut?"), Dunks employees (and I'm generalizing here) seem to prefer to assume you want a medium regular, which here in New England translates to enough cream and sugar to give you a heart attack, never mind the caffeine.

Flash back to yesterday, Day 1:

2:45pm -

My first Addirol.  I keep calling it that, but the generic is actually just called "Amphetamine", which is a great reminder about what I'm getting into for those of us who grew up on After School Specials.  It's also probably not a great thing to try to get through customs on international flights; I'll definitely be holding on to my prescription sheets.  I text my friend who's been helping me through all this and ask her if there's anything I should know.  She just warns me not to drink coffee (I had a Vivanno a couple of hours ago, so I'm good to go for the day), and that I might sweat more than usual.

3:30pm -

Back at the office for a half hour, and I am already feeling a thousand times more productive.  I wonder if it's a placebo effect.  Two other people in my office have taken Addirol, and both have exhibited quick behavioral turnarounds when on it.  The colleague who actually has ADHD also exhibits a quick turnaround when he's off of it; he is actually the one who made me realize who serious an ADHD problem can get, when he had to send himself home from work after forgetting to take his morning pill.

5:00pm -

I head off to my voice lesson, and I am excited at how much I got done in a mere two hours.  On a typical day, if something kept me away from the office for more than half the day, I'd worry so much about prioritizing my tasks for the rest of the day that I'd never get to any of them.  Today, however, I started to dig in to old emails that have gone long unanswered (yes folks from the last few conferences, this means I'm finally going to get back to you), and not worrying about the fact that each one generally added something to my to-do list instead of removing it.

I also returned all the client phone calls that had come in during the day and dealt with a quick turnaround on a request for changes in a project before leaving.  The "old me" would have, despite my pride in my work, probably figured out which things could have been held off until Friday, and then worried about the long "to do" list left undone at the end of the day.

Thank goodness for Twitter, as I really wanted to blog about all this as it was happening, but I don't want all my valuable concentrating time put into blogging.  On the other hand, I do want to make myself blog every day, so I am hoping I can work it in between tasks.  If the first couple of hours of Addirol were any indicator, this is a possibility.

Not only did I manage to multitask without stressing out about it, but I also managed to block out all the distractions of my office.  This is when I knew the Addirol was really working and that it wasn't just a placebo.  Usually in the late afternoons when people start talking and watching cartoons and playing music in the office, I immediately start to worry that people aren't working, and I end up in a bad mood. I managed to just chuckle when I heard something funny from the next room, and to enjoy the music someone was playing, and to not at all feel like their noise was distracting me from my work, or their own work. It seemed like my reactions to everything that bothers me were dulled, but the thing I was trying to focus on stayed in focus throughout, even with interruptions.

6:30pm-

At my voice lesson, I think I was a little manic. I kept being a step ahead of my voice teacher's requests, anticipating the next exercise.  Despite that, it was a good lesson.  She tries to get me to move around more when I sing, to be looser, and I felt so hyper (more excitement than amphetamine based I think) that I bounced around the whole time.  But, she also said I did some of my best singing yet.  I'm not saying that the Addirol helped with the actual singing, but it did help me to concentrate on what she was telling me to do differently with my body.

8:00pm-

Went to the gym and ran for a half hour.  I was pretty good about not looking at the time every 30 seconds, as I so often do.  I just went with it.  And I sweated a lot more than usual.  This may have been the Addirol side effect I'd been warned about, or maybe it was just that I for once got caught up in the rhythm of my running.  Either way, it felt pretty good when I was done.

11:30pm-

Just came home from an evening with friends.  It was an odd feeling to have my concentration slip away gradually over the course of a couple of hours.  Some people report an "Addirol crash", but I seem to be lucky and come down easy from it.  Still, I was acutely aware of having to stop myself from interrupting my boyfriend or playing idly with my Centro, two of my most annoying habits.  But, there is something to be said for being more aware of my behavior.

I am reminded of something a clinically depressed ex-boyfriend from long ago said: "I just don't know how to feel happy."  I feel happy much of the time, but what my ex said can apply to any emotion or mental state.  In this case, the Addirol seemed to help me to understand how I should be thinking in order to get work done, and then I spent the rest of the evening trying to make sure I applied that same thought process to being social, etc.

My friends had a delicious beer, and I decided that, after all my google research on antibiotics and drinking, one beer two hours after taking an antibiotic was probably OK (I worry about antibiotics almost as much as I used to worry about other drugs, but being good about taking them to prevent infection from the deep scaling I got last week).  I felt fine, but then I remembered I was supposed to take my first Mirtazapine, which is supposed to help me sleep.  The bottle clearly states that one shouldn't drink while taking this medication.  Since I am only taking a small dose at night, I hope that means I can have the occasional early evening beer.

Friday, 1:00am-

I will certainly be watching when I drink versus when I take the Mirtazapine.  When we got home at 11:30, I was pleasantly tired, like I haven't been in a long time.  I described this feeling to my therapist as "satisfied sleep", being able to drift off knowing that your brain's done its part for the day, and not worrying about fighting to squeeze out one more thought.  It's rare for me to get in this mode and stay there; often times I will just suddenly wake up and be unable to get back to sleep.  But, Kathy and I figured the Mirtazapine would help this.

The weird thing about Mirtazapine, which had me wondering whether it was a good choice for me, is that at low doses it acts as a sedative (which is what I wanted) and at high doses it acts as an antidepressant (which means you end up being more awake and alert).  Since my body seems to change its tolerance so frequently (sometimes I can have one drink, sometimes four, without feeling it; sometimes I am knocked out by allergy meds, and sometimes they have no effect), I worried that this might be tough for me to manage.  Kathy suggested that I start with a full dose, and then cut down to half a dose if necessary.  She also warned me that I might need to sleep in on the first day, if I'm getting really good sleep.

Well, I need to sleep in, but it's not because I'm getting any good sleep.  I keep having mental "twitches".  You know those physical twitches, where you're almost asleep and then you spazz out and wake up?  Now imagine one of those, but it's ONLY YOUR BRAIN that is spazzing.  It felt like my brain actually had a twitchy muscle in the center of it!  That freaked me out a bit. I got up and had some water and tried to calm down.  I knew I wasn't going to have anything really bad happen to me, but I was also bummed out that after such a great day on Addirol, I'd end up like this. I had dreamed of getting up at 7am, well rested, popping an Addirol and going to work and jamming through the day.  Clearly now that wasn't going to happen.

Surprisingly, the cool air of the living room, and the white noise from the big air conditioner, helped to calm me down, so I ended up falling asleep without turning on the TV or reading my book.

Friday, 6:00am -

Woke up and headed down to bed to get in another couple of hours.  Fell asleep pretty quickly and slept well, even when Andrew got up to use the bathroom, which usually gets me up.  Got up when Andrew's alarm went off at 8:30.  Tonight I will try a half dose of the Mirtazapine to see if it is any more effective.  Since I don't have any major plans tomorrow except to finish writing an article, I can always sleep in if it's problematic.  But, Mirtazapine, you only get two strikes and you're out!

 

Human Lab Rat #76: This is my brain before drugs

How_i_think_2 The image to the left there is my brain OFF drugs.  I drew this image after my first appointment with my new "talk therapist", and since later that same day I had my first appointment with my new "drug therapist", I shared it with her.

I have always said that I draw like a crazy person, but now I finally have an outlet for embracing that.  Of course, when I say I draw like a crazy person, I mean the fact that I can't draw a straight line to save my life.  I don't actually mean that I think crazy people can't draw.  Heck, look at Van Gough!  Then again, he couldn't draw a straight line either, hmm.

Be sure to click the image to enlarge it, if you want to see everything I wrote.  This image came into my head while I was walking home from therapy and worrying about my wallet, which I had lost that morning.  I kept thinking about how I had looked everywhere for my wallet, and I kept coming up with more and more ridiculous places to look, wondering if I'd had some bizarre mental lapse in the two blocks between the grocery story and my house.  It's especially weird to think like this when you're in the middle of a psych evaluation program; everything becomes a possible sign towards crazytown, if you let it.

When I was first looking into the possibility that I had ADHD, one of the statement that resonated with me was "I feel like my thoughts are constantly 'stuck in a groove'".  This image has come into my mind countless times.  Sometimes it's when I am trying to fall asleep and my brain gets stuck on an idea and won't let it go or develop it further: the idea just sits there blocking any other processing from happening, but also blocking the path to sleep. Other times, especially when I am trying too hard to remember something, especially something so familiar that it's embarrassing that I can't remember it, I get stuck on some tangent that's completely wrong -- you know, like "I can't remember the name, but it starts with a Q... Quaker?  Quackenbush?  Quasimodo?  Oh right, it was Smith!"

So, while I was thinking about the wallet thing, and how I'd looked everywhere but probably was missing the obvious, this image came into my head.  In my morning therapy session we'd talked about how I tend to talk (and write) around a subject instead of getting to the point or directly answering the question, so drawing was a great way to short-circuit that.

Also, as soon as I got home, I looked in the one place I'd previously thought to look but didn't because it was "too ridiculous", and sure enough, my wallet was there!

July 15, 2008

Good Thing #42: Viva Vivanno!

Say what you will about "corporate coffee", sometimes Starbucks comes through with a winner. Actually Starbucks is devilishly good at coming up with winners. Just about every time I begin to suffer from "drink fatigue", they roll out something new and even more delicious. Like any seasonal line, often there's the one "killer sip" that makes the whole collection worthwhile. The Eggnog Latte and Gingerbread Latte, now common in plenty of chains, rose to popularity thanks to Sbux. Unfortunately, as in fashion, there's always those pieces that are more about concept than execution. Starbucks' recent attempts at healthy drinks have often fallen into this category. The Skinny Mocha? You might still find it on the menu, but I bet your local S$ has already stopped carrying the syrup for it. It tasted like a chocolate cow peed in a cup! The Skinny Vanilla Latte? Somewhat better. I will admit that on my more neurotic "healthy" days I've put up with the Nutrasweet aftertaste to get the low-sugar, low-fat benefits. But it was actually the SVL that made me realize I'm just as happy drinking straight espresso, and a doppio's a heck of a lot cheaper and more efficient and lower in dairy, with no fat and no sugar. And an espresso is so quick to down that you can drink it in the heat and not feel like you're being ridiculous. Of course, for summer drinks, the favorite up until now has been the Frappuccino. With enough calories to put you well on your way to a heart attack (or, in the reduced-fat version, at least enough to keep the cellulite on your thighs) the Frappuccino is Satan in a cup: a foul tempter that brings people back again and again. One former non-caffeine-head in my office (a rarity in creative industries) discovered that drinking a Frappuccino is like "drinking ice cream", and now he joins us in morning coffee. Muahahaha. All hail the bean! But the Vivanno may change all that. According to the initial marketing hype, the Vivanno is a 250 calorie wonder, with 20 grams of protein and 5 grams of fiber, but no mention of fat. Subsequent Starbucks propaganda has mentioned "at least" 16 grams of protein, probably because of the two flavor choices, and a way to "reduce fat" by asking for a nonfat milk substitute (which you'd think would be standard with a healthy drink, no?), and 270 calories instead of 250. So what is this wonder? In the form I've fallen in love with, it's a banana-chocolate milkshake with (optionally) a shot of espresso added. Usually by mid-afternoon I want a good snack, and a caffeine boost, and the Vivanno takes care of both in one shot (no pun intended). It also takes me back to my childhood, when my sister and I would make banana milkshakes from frozen orange juice, ice cubes, and bananas. Yes, we grew up in a fairly healthy household, thanks to my mom getting her hands on a copy of "Sugar Blues", but that's a subject for a much longer post. Our big childhood vice was chocolate milk, which our mother let us have fairly regularly, figuring it at least got us to drink milk (oreo cookies were also a suitable bribe for this). So, put those things together with the adult vice of espresso, and you have Paradise in a cup. There is also a mango form, to which the caffeine-addicted can add a shot of green tea (Their slogan really should be "Starbucks: keeping you high from dawn til dusk"), but I haven't gotten around to that one yet; today was the first day of their being available, so I'm already an early adopter! I suspect I'll keep slurping down the espresso-banana-chocolate concoction until Fall approaches and the Pumpkin Spice Latte returns. Cheers!

June 14, 2008

Boston Pride 2008

N500392376_930160_7776 Today I marched in Boston Pride with the ACLU (full disclosure: I am not a card-carrying member).

In past prides, I've marched with groups that I'm heavily involved in, but this year my friend Chris posted to Facebook asking for folks to join up with the ACLU, so I did.  I love how the Internet has created a whole new way of organizing things.  I then passed the invitation on to another friend Chris, and he joined us.  We didn't exactly overwhelm the crowd with our size, but I think we did pretty well with the energy.  Props to the guys whose waving and smiling muscles didn't poop out (about halfway through I started to wilt a bit...) and especially to the guy who kept getting the crowd going, long after we ran out of swag to throw at them.  And what IS it with people's compulsion to grab swag at parades?  We barely made it 5 blocks before we were out of mardi gras beads and frisbees!

I started to write a long political thing here, but I don't think I need to say more than the picture shows.  OK, one note: please note how this group that is defending civil liberties is willing to take a lighthearted approach by having everyone wear Statue of Liberty crowns.  Sometimes the lighter political touch makes more of a difference than the heavy-handed one.  At least among intelligent folks, I think.  And sometimes I worry that we don't give enough credit to peoples' intelligence.

I will, of course, eat those words if Obama loses the upcoming election...